Weigh In record (no journal entry) for 03 January 2013
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153.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1214 kcal
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Fat: 61.83g | Prot: 37.37g | Carb: 150.05g.
Breakfast: Hazelnuts or Filberts Nuts, Almonds. Lunch: Reduced Sugar Apple Juice, Medjool Dates, Green Peas. Dinner: Cranberry Juice, Soybeans (Mature Seeds, Steamed, Cooked). more...
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losing 1.3 lb a week
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