Weigh In record (no journal entry) for 30 July 2010
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222.2 lb
Lost so far: 38.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1906 kcal
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Fat: 47.89g | Prot: 119.26g | Carb: 111.65g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: powerbar protein Dulce De Leche, bud light. Dinner: marketside baby spinach, cherry tomatoes, baby carrots, our world organic romaine heads, cucumber, ground beef, chicken breast, tostitos blue corn. Snacks/Other: diet coke, Crown Royal. more...
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4284 kcal
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Activities & Exercise:
Basketball - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Golf (cart) - 5 hours and 30 minutes, Resting - 3 hours, Standing - 45 minutes, Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.7 lb a week
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