BobMciu's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
213.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
79 kcal Fat: 0.39g | Prot: 1.07g | Carb: 19.20g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Egg Nog. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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sarahr8666 recorded a Weigh In at 146.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ole Sparky Sarge recorded a Journal Entry and a Weigh In at 312.5 lb.
koffeebean7 recorded a Weigh In at 133.8 lb.
mgrill commented on Sweeet2th's Journal Entry.
bobbulmash recorded a Weigh In at 170.5 lb.
Lina recorded a Weigh In at 160.9 lb.
teri8615 recorded a Weigh In at 123.0 lb.