BobMciu's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
213.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
79 kcal Fat: 0.39g | Prot: 1.07g | Carb: 19.20g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Egg Nog. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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brownfam added Bdastrup's Gluten Free Flat Bread recipe to their cook book.
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ChrisComedy commented on their Journal Entry.
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dla202 recorded a Weigh In at 172.0 lb.
Jari recorded a Weigh In at 125.0 lb.