BobMciu's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
213.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
79 kcal Fat: 0.39g | Prot: 1.07g | Carb: 19.20g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Egg Nog. more...
on diet BobMciu's own diet   losing 14.0 lb a week

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