BobMciu's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
213.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
79 kcal Fat: 0.39g | Prot: 1.07g | Carb: 19.20g.   Breakfast: Egg Nog, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.

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acgchbcc recorded a Weigh In at 204.0 lb.
NewLifeStart recorded a Weigh In at 172.0 lb.
Vopli updated their Food Diary.
CatHerder recorded a Journal Entry and a Weigh In at 222.0 lb.
Jaimilo recorded a Weigh In at 211.0 lb.
lord_knows_who recorded a Weigh In at 287.3 lb.
tinam7678 supported HCB's Journal Entry.
ebfeb61 recorded a Weigh In at 145.0 lb.