BobMciu's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
213.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
79 kcal Fat: 0.39g | Prot: 1.07g | Carb: 19.20g.   Breakfast: Egg Nog, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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corinnas54 updated their Food Diary.
gjarboe recorded a Weigh In at 198.0 lb.
JBriles23 recorded a Weigh In at 202.0 lb.
gordo_c_123 recorded a Weigh In at 193.8 lb.
jenny.brett supported Wildeman's Weigh In.
Draglist recorded a Journal Entry and a Weigh In at 218.4 lb.
Rcyphermd recorded a Weigh In at 183.0 lb.
marszalek1 recorded a Weigh In at 172.8 lb.