BobMciu's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
213.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
79 kcal Fat: 0.39g | Prot: 1.07g | Carb: 19.20g.   Breakfast: Egg Nog, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.

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robingau recorded a Weigh In at 226.4 lb.
jessektl88 added jules_e1's Enchiladas Verde Casserole recipe to their cook book.
mizbermy recorded a Weigh In at 155.4 lb.
hardestyal recorded a Weigh In at 139.4 lb.
senorsmile recorded a Weigh In at 200.0 lb.
pericat recorded a Weigh In at 192.8 lb.
Diea commented on their Journal Entry.
rrobinson recorded a Weigh In at 215.0 lb.