Weigh In record (no journal entry) for 19 June 2019
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173.0 lb
Lost so far: 90.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1426 kcal
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Fat: 52.36g | Prot: 91.68g | Carb: 164.37g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Frozen Cherries, Hannaford Berry Medley, Green Mountain Gringo Fire Roasted Chile Salsa, Cabot Vermont Extra Sharp Cheddar Cheese, Egg, Cooked Asparagus (from Fresh, Fat Added in Cooking). Lunch: Arnold 100% Whole Grain Sandwich Thins, Bananas, Avocados, Boca Vegan Veggie Burgers, Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Kashi Crackers - Original 7 Grain, Frozen Cherries, Hannaford Berry Medley, Chobani Nonfat Plain Greek Yogurt, Newman's Own Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Wegmans BBQ Pulled Pork. more...
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losing 1.8 lb a week
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