Weigh In record (no journal entry) for 19 June 2019
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185.0 lb
Lost so far: 79.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1225 kcal
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Fat: 54.17g | Prot: 65.59g | Carb: 119.19g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Primeiro Manteiga com Sal, Plus Vita Pão de Forma Tradicional. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ervilhas, Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar, Linguado Empanado Frito. Dinner: Italac Leite Desnatado, Café com Açúcar, Ovo Cozido, Quinta D'ouro Azeite de Oliva Extra Virgem, Wickbold Pão do Forno Integral. Snacks/Other: Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico. more...
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3353 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 6 hours. more...
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losing 18.5 lb a week
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