Weigh In record (no journal entry) for 03 January 2013
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179.7 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1940 kcal
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Fat: 81.83g | Prot: 63.07g | Carb: 238.37g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Granny Smith Äpfel, Rindfleisch-Nudelsuppe. Dinner: Honig, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Hartgekochtes Ei, Gemischte Blattsalate, Hartgekochtes Ei, Bratwurst, Hühnerbrühe oder Bouillon. Snacks/Other: Milchschokolade Pralinen, Fruit Snack Beere+. more...
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2281 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 3.1 lb a week
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