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Remember the basics!!!! Its an easy 10 to lose if YOU STICK TO YOUR PLAN! You know what to do...bust your ass not your chomps,lol that's gay but o well....let's do it!
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129.4 lb
Lost so far: 42.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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850 kcal
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Fat: 29.37g | Prot: 38.75g | Carb: 113.25g.
Lunch: HF ULTRA THN OVN TRKY, Plain Mini Bagels, KRAFT M/WHP LT/DRESNG SQUEEZE. Dinner: 6" Personal Veggie Lover's Pan Pizza. Snacks/Other: Chocolate Dipping Cup, Hershey's Chocolate Dunkers. more...
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losing 1.6 lb a week
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