Weigh In record (no journal entry) for 19 June 2019
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1722 kcal
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Fat: 68.55g | Prot: 123.83g | Carb: 125.41g.
Breakfast: Sos Barbecue Essential, Jajko, Ogórek (Obrany), Biedronka Filet Wędzony z Kurczaka. Lunch: Szynka Wieprzowa Surowa, Olej Kokosowy, Piątnica Śmietana 18%, Dynia, Biedronka Pieczarki, Biedronka Kasza Gryczana. Dinner: Sos Barbecue, Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu), Fasolka Szparagowa Żółta Gotowana, Łosoś. Snacks/Other: Białe Wino Stołowe, Janczewscy Ciasto Jogurtowe z Nadzieniem Jagodowym, Brzoskwinie, KFD Premium WPC 80. more...
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2037 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 10 minutes, Stair Climber (Stepper) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Grocery Shopping - 45 minutes. more...
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losing 1.2 lb a week
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