Weigh In record (no journal entry) for 19 June 2019
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1272 kcal
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Fat: 59.83g | Prot: 70.24g | Carb: 116.93g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Chicken Breast, Avocados, Brown Bread. Dinner: Aero Bubbly Mousse, Sour Cream (Reduced Fat) , White Potatoes (Flesh and Skin, Baked) , Pork Spareribs (Whole) . more...
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losing 3.1 lb a week
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