Weigh In record (no journal entry) for 30 July 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2010:
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1627 kcal
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Fat: 51.59g | Prot: 57.68g | Carb: 232.05g.
Breakfast: Mixed Apple Slices, dunkin donuts munchkin, skim milk, grape nuts. Lunch: 8 oz of diet pepsi, M&M's 100 Calories Pack, lean cuisine lemon chicken. Dinner: Diet coke, Denny's 1/2 plate of nachos. Snacks/Other: Caffeine Free Diet Coke, Slow Churned Mint Cookie Crunch, dark chocolate hershey's kisses, Diet Coke. more...
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2403 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours. more...
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