wr7's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013

218.4 lb Lost so far: 33.0 lb. Still to go: 48.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.47g. Breakfast: Coffee. more...

3890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

wr7's weight history