Weigh In record (no journal entry) for 03 January 2013
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127.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1237 kcal
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Fat: 70.06g | Prot: 66.81g | Carb: 87.19g.
Breakfast: Peppermint Mocha Coffee Creamer, Coffee, Clementines , Bananas . Lunch: Natural String Cheese Part Skim, Deli Sliced Ham, Gala Apples. Dinner: Fried Potatoes, Fresh Pork Sausage, Fried Egg. more...
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losing 0.3 lb a week
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