Weigh In record (no journal entry) for 03 January 2013
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119.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2013:
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1057 kcal
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Fat: 9.35g | Prot: 75.04g | Carb: 154.55g.
Breakfast: French Vanilla Iced Latte, hungry jack lite syrup, Waffles. Lunch: grilled chicken breast, bun, onion, pineapple, tomato. Dinner: Barbecue Chicken Chili. Snacks/Other: banana. more...
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losing 12.6 lb a week
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