Weigh In record (no journal entry) for 03 January 2013
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192.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1090 kcal
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Fat: 38.55g | Prot: 56.22g | Carb: 137.17g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Special K Cereal Bars - Cinnamon Pecan, Oranges, Onions, White Turkey (Deli Cut Rotisserie), Reduced Fat Swiss Cheese Slices, 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Ice Cream Bars - Dark Chocolate Raspberry Cheesecake, Tilapia (Fish), Reduced Fat Colby-Jack Cheese Slices, Cauliflower, Original Buttery Spread, Sweet Potato. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Triscuit Reduced Fat Crackers, Light Creamy Swiss Wedges. more...
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gaining 0.7 lb a week
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