faithspace's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1479 kcal Fat: 57.71g | Prot: 91.26g | Carb: 160.41g.   Breakfast: Special K Flatbread Breakfast Sandwich, Garlic Lime Chicken. Lunch: Green Peppers, Reduced Fat Swiss Cheese Slices, 100% Whole Wheat Flax & Fiber Sandwich Thins, White Turkey (Deli Cut Rotisserie). Dinner: Oranges, Original Buttery Spread, Ice Cream Bars - Dark Chocolate Raspberry Cheesecake, Sliced Almonds, Tilapia (Fish) (Cooked, Dry Heat), Reduced Fat Mexican Style Shredded Cheese, Brown Rice, Cooked Cauliflower (from Fresh). Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Bananas, Chewy Granola Bars - Peanut Peanut Butter. more...
2772 kcal Activities & Exercise: Exercise machine (moderate) - 16 minutes, Desk Work - 8 hours, Circuit Training - 15 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



faithspace's weight history


faithspace's Recent Activity

faithspace's Own Activity

No recent activity.

faithspace's Buddies

No recent activity.

Weight Watchers Recent Activity

imastar recorded a Weigh In at 302.2 lb.
Bubbleyumm recorded a Journal Entry and a Weigh In at 155.5 lb.
GreenTia recorded a Weigh In at 170.0 lb.
Knauff09 recorded a Weigh In at 187.0 lb.
galoop recorded a Weigh In at 167.8 lb.
kristy1826 recorded a Weigh In at 191.2 lb.
akara recorded a Journal Entry and a Weigh In at 140.0 lb.
Sophielynn recorded a Weigh In at 171.0 lb.