faithspace's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1479 kcal Fat: 57.71g | Prot: 91.26g | Carb: 160.41g.   Breakfast: Special K Flatbread Breakfast Sandwich, Garlic Lime Chicken. Lunch: Green Peppers, Reduced Fat Swiss Cheese Slices, 100% Whole Wheat Flax & Fiber Sandwich Thins, White Turkey (Deli Cut Rotisserie). Dinner: Brown Rice, Sliced Almonds, Ice Cream Bars - Dark Chocolate Raspberry Cheesecake, Original Buttery Spread, Cooked Cauliflower (from Fresh), Oranges, Reduced Fat Mexican Style Shredded Cheese, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter, Bananas, Reduced Fat Colby-Jack Cheese Sticks. more...
2772 kcal Activities & Exercise: Exercise machine (moderate) - 16 minutes, Desk Work - 8 hours, Circuit Training - 15 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



faithspace's weight history


faithspace's Recent Activity

faithspace's Own Activity

No recent activity.

faithspace's Buddies

No recent activity.

Weight Watchers Recent Activity

apaladino recorded a Weigh In at 255.0 lb.
lynng recorded a Weigh In at 151.0 lb.
DCerny recorded a Weigh In at 198.0 lb.
garrymalone recorded a Weigh In at 214.2 lb.
Forevery recorded a Weigh In at 258.4 lb.
kcn recorded a Weigh In at 146.2 lb.
autiemiller recorded a Weigh In at 247.0 lb.
TinaLK recorded a Weigh In at 156.6 lb.