faithspace's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1479 kcal Fat: 57.71g | Prot: 91.26g | Carb: 160.41g.   Breakfast: Garlic Lime Chicken, Special K Flatbread Breakfast Sandwich. Lunch: 100% Whole Wheat Flax & Fiber Sandwich Thins, Reduced Fat Swiss Cheese Slices, White Turkey (Deli Cut Rotisserie), Green Peppers. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Reduced Fat Mexican Style Shredded Cheese, Brown Rice, Cooked Cauliflower (from Fresh), Oranges, Original Buttery Spread, Sliced Almonds, Ice Cream Bars - Dark Chocolate Raspberry Cheesecake. Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter, Bananas, Reduced Fat Colby-Jack Cheese Sticks. more...
2772 kcal Activities & Exercise: Exercise machine (moderate) - 16 minutes, Desk Work - 8 hours, Circuit Training - 15 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.7 lb a week

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