faithspace's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1479 kcal Fat: 57.71g | Prot: 91.26g | Carb: 160.41g.   Breakfast: Special K Flatbread Breakfast Sandwich, Garlic Lime Chicken. Lunch: 100% Whole Wheat Flax & Fiber Sandwich Thins, White Turkey (Deli Cut Rotisserie), Reduced Fat Swiss Cheese Slices, Green Peppers. Dinner: Cooked Cauliflower (from Fresh), Ice Cream Bars - Dark Chocolate Raspberry Cheesecake, Original Buttery Spread, Tilapia (Fish) (Cooked, Dry Heat), Reduced Fat Mexican Style Shredded Cheese, Brown Rice, Oranges, Sliced Almonds. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Chewy Granola Bars - Peanut Peanut Butter, Bananas. more...
2772 kcal Activities & Exercise: Exercise machine (moderate) - 16 minutes, Desk Work - 8 hours, Circuit Training - 15 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



faithspace's weight history


faithspace's Recent Activity

faithspace's Own Activity

No recent activity.

faithspace's Buddies

No recent activity.

Weight Watchers Recent Activity

Kay 123 recorded a Weigh In at 159.0 lb.
ginger1863 recorded a Weigh In at 141.0 lb.
peisker-blumec updated their Food Diary.
alabama yankee recorded a Journal Entry.
nnikolay recorded a Weigh In at 115.0 lb.
samlilmear updated their Food Diary.
patsymiller supported SuccessThisTime58's Journal Entry.
angela22884 recorded a Journal Entry and a Weigh In at 212.3 lb.