Weigh In record (no journal entry) for 03 January 2013
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1389 kcal
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Fat: 28.98g | Prot: 109.95g | Carb: 176.64g.
Breakfast: Peanut Butter Creamy, Espresso , Entrahmte H-Milch, Gauda Light in Scheiben, Aktivbrötchen. Lunch: Dessert Soße (Vanille), Germknödel Powidl, Kaffee mit Milch. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Entrahmte H-Milch, 100% Whey Protein. Snacks/Other: Karotten, Entrahmte H-Milch, 100% Whey Protein. more...
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2534 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Laufband - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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