lala1221's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

195.1 lb Lost so far: 7.7 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

688 kcal

Fat: 18.39g | Prot: 35.01g | Carb: 106.14g. Breakfast: Joghurt Drink - Waldfrucht, milk, coffee. Lunch: squash soup. Dinner: mushrooms, corn, ciabatta, green salad, tomato, granuted mozzarella. more...

2899 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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lala1221's Journal, 03 January 2013

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