Weigh In record (no journal entry) for 19 June 2019
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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2840 kcal
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Fat: 122.42g | Prot: 122.46g | Carb: 328.17g.
Breakfast: Jumbo Koffiebroodje, Yakult Yakult Light. Lunch: Jumbo Bosvruchten Cakeje, Empanadas met Gehakt, Bolletje Wit, Chili Con Carne. Dinner: Jumbo Slagroom Deluxe, Aardbeien, Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Sperziebonen, Jumbo Pangasiusfilet, Jumbo Black Angus Burger. Snacks/Other: Côte d'Or Puur Hazelnoten. more...
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losing 4.6 lb a week
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