Weigh In record (no journal entry) for 19 June 2019
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123.7 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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902 kcal
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Fat: 27.53g | Prot: 59.90g | Carb: 100.03g.
Breakfast: Soma Speltkoren Speltbrood, Milbona Jong Belegen Kaas 30+, Jumbo Boterhamworst. Lunch: Зеленый Лук, AH Trostomaten, AH Biologisch Komkommer, Зеленый Лук, SPAR Ijsbergsla Slamix, Jumbo Basmati Rijst, Statesman Tonijnstukken in Water. Dinner: Magnum Almond Mini. Snacks/Other: AH Jazz Appels, Chiquita Banaan. more...
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losing 0.9 lb a week
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