Weigh In record (no journal entry) for 03 January 2013
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226.4 lb
Lost so far: 9.3 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1311 kcal
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Fat: 70.08g | Prot: 43.86g | Carb: 135.75g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Outback Steamed Broccoli, Honey Mustard Dressing, House Salad. Snacks/Other: Navels Oranges . more...
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losing 12.6 lb a week
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