Weigh In record (no journal entry) for 03 January 2013
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160.3 lb
Lost so far: 47.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1132 kcal
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Fat: 30.87g | Prot: 104.61g | Carb: 109.77g.
Lunch: Paprika, Micellar Casein, Fettarme Milch, Eiweiß, Apfel, Weich Gekochtes Ei. Dinner: Kap-Seehecht Zitrone & Pfeffer, Paprika. Snacks/Other: Micellar Casein, Fettarme Milch, Eiweiß, Pflaume in Madeira. more...
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losing 10.8 lb a week
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