130/80/63,5.2(93.6) 35.0/14/31.6(體/內/皮) 46.5(水) 24.1(肌)
|
205.0 lb
Lost so far: 40.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2019:
|
1364 kcal
|
Fat: 55.38g | Prot: 147.50g | Carb: 68.73g.
Breakfast: 真好家 海帶嫩芽, 海帶, 鴨肉, 波蜜 果菜汁 低卡 (250毫升). Lunch: 火龍果, iseLect 義式風味香草烤半雞, 蘋果. Dinner: 黑咖啡, 黑咖啡. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
尼歐NEO's weight history
|