Weigh In record (no journal entry) for 03 January 2013
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239.4 lb
Lost so far: 1.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2290 kcal
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Fat: 100.81g | Prot: 114.12g | Carb: 226.61g.
Breakfast: Galiamelone, Roggenbrot, Toastbrot, Lachsschinken, Gekochtes Ei. Lunch: Frikadelle (Selbst Gemacht), Dinkel Vollkornmehl, Brauner Zucker, Ei, Vollmilch. Dinner: Gurkensalat, Olivenöl, Frikadelle (Selbst Gemacht), Butter, Roggenbrot. Snacks/Other: Popcorn, Kaffee mit Milch. more...
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2645 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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