Weigh In record (no journal entry) for 18 June 2019
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212.6 lb
Lost so far: 14.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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3347 kcal
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Fat: 147.23g | Prot: 124.54g | Carb: 390.03g.
Breakfast: Hawaiian Punch Fruit Juicy Red (Can), Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes, Wal-Mart White Chocolate Macadamia Nut Cookie, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: A&W Diet Root Beer (Can), Light Mayonnaise, Cold Cut Sandwich Submarine with Lettuce and Tomato, Kraft Velveeta Spicy Sausage Dip, Tortilla Corn Chips. Dinner: Cream Cheese Dip, Kraft Wheat Thins Original, Beef Sandwich, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Water, Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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2359 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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