87dpi's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

188.3 lb Lost so far: 0 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

984 kcal

Fat: 21.09g | Prot: 51.57g | Carb: 160.01g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Soljanka. Dinner: Almased mit Milch. Snacks/Other: Clementinen. more...

2439 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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87dpi's Journal, 03 January 2013

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