87dpi's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
187.2 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
846 kcal Fat: 17.92g | Prot: 84.31g | Carb: 86.00g.   Breakfast: Banane, Fettreduzierter Milchkaffee. Lunch: Dorsch, Rahm-Mischgemüse. Snacks/Other: Apfel, Tangerinen (Mandarinen). more...
2336 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet 87dpi's own diet   losing 7.7 lb a week

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