87dpi's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
187.2 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
846 kcal Fat: 17.92g | Prot: 84.31g | Carb: 86.00g.   Breakfast: Banane, Fettreduzierter Milchkaffee. Lunch: Dorsch, Rahm-Mischgemüse. Snacks/Other: Apfel, Tangerinen (Mandarinen). more...
2336 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet 87dpi's own diet  

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Hipaagrammy supported debrafrederick's Journal Entry.
erikahollister commented on XshapeshiftX's Journal Entry.
The Creator recorded a Weigh In at 170.1 lb.
debrafrederick commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
glen supported Scout1idf's Journal Entry.
bobb1966 recorded a Weigh In at 220.5 lb.
joannnz recorded a Weigh In at 114.2 lb.