87dpi's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
187.2 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
846 kcal Fat: 17.92g | Prot: 84.31g | Carb: 86.00g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Dorsch, Rahm-Mischgemüse. Snacks/Other: Tangerinen (Mandarinen), Apfel. more...
2336 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet 87dpi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 87dpi's own diet



87dpi's weight history


87dpi's Recent Activity

87dpi's Own Activity

No recent activity.

87dpi's Buddies

No recent activity.

Other Member Diet Recent Activity

PepperMill recorded a Journal Entry.
LeighSpeer recorded a Weigh In at 155.2 lb.
572014 recorded a Weigh In at 146.6 lb.
AttaintheGoals recorded a Journal Entry.
kbeloved recorded a Weigh In at 218.0 lb.
knslovinggod updated their Food Diary.
br_e_co commented on their Journal Entry.
CamDavNC recorded a Weigh In at 166.0 lb.