Tberdiel's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
154.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2010:
1130 kcal Fat: 66.00g | Prot: 47.50g | Carb: 83.50g.   Breakfast: Light Butter, Original English Muffins. Lunch: Mesquite Chicken Salad, Southwestern Eggrolls with Avocado-Ranch Dressing. more...
losing 5.6 lb a week

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