Weigh In record (no journal entry) for 30 July 2010
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1130 kcal
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Fat: 66.00g | Prot: 47.50g | Carb: 83.50g.
Breakfast: Light Butter, Original English Muffins. Lunch: Mesquite Chicken Salad, Southwestern Eggrolls with Avocado-Ranch Dressing. more...
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losing 5.6 lb a week
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Tberdiel's weight history
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