Weigh In record (no journal entry) for 18 June 2019
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136.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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902 kcal
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Fat: 62.23g | Prot: 53.36g | Carb: 42.06g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Apples, Jif Creamy Peanut Butter, Jimmy Dean Simple Scrambles Bacon. more...
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losing 0.2 lb a week
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tammy73's weight history
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