Weigh In record (no journal entry) for 18 June 2019
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148.8 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1000 kcal
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Fat: 29.19g | Prot: 66.75g | Carb: 120.74g.
Breakfast: Soul Bar Barra de Cereal Manzana Canela, Café con Leche Descremada. Lunch: Nestlé Picado de Carne con Fideos y Verduras. Dinner: Fideos, Pechuga de Pollo. Snacks/Other: Soul Bar Barra de Cereal Manzana Canela, Pure Protein Chocolate Peanut Caramel, Nutra Bien Galletón Avena y Pasas. more...
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gaining 0.5 lb a week
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