Weigh In record (no journal entry) for 30 July 2010
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119.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1858 kcal
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Fat: 77.42g | Prot: 93.85g | Carb: 215.73g.
Breakfast: Bananas, Nesquik Reduced Fat Strawberry Milk, sobe lifewater black cherry dragonfruit, Coffee (Brewed From Grounds). Lunch: Deluxe Sausage & Pepperoni Pizza. Dinner: Quaker, Beef Steak, Barbecue Sauce. Snacks/Other: Pico De Gallo Salsa (Medium), 2% Milk American Cheese Singles, 100% White Corn Bite Size Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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1513 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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