Weigh In record (no journal entry) for 03 January 2013
|
205.0 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
3119 kcal
|
Fat: 96.99g | Prot: 251.01g | Carb: 311.55g.
Breakfast: Ei, Haferflocken, Pflanzenöl, Magertopfen, Bananen, Schokoladenstückchen. Lunch: Tzatziki, Weißbrot, Pflanzenöl, Kalbfleisch. Dinner: Lachs, Schlemmerfilet Broccoli, Vollkornnudeln. Snacks/Other: Whey Protein Concentrate - Chocolate Cookies, BCAA TST, Reiner Traubenzucker. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michlz's weight history
|