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darn chocolate covered almonds!
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174.8 lb
Lost so far: 21.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1008 kcal
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Fat: 73.34g | Prot: 59.87g | Carb: 29.52g.
Breakfast: Cream (Half & Half), Coffee, American Cheese, Egg, Canadian Bacon. Dinner: Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Cobb Salad. more...
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gaining 4.2 lb a week
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 Comments
Chocolate IMO is an essential nutrient, need some every day!
18 Jun 19 by member: gz9gjg
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