Weigh In record (no journal entry) for 03 January 2013
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206.1 lb
Lost so far: 1.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1368 kcal
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Fat: 51.86g | Prot: 60.48g | Carb: 172.87g.
Breakfast: Koffie, Suiker, Vruchtenyoghurt (Mager), Gesneden Ham, Volkoren Brood. Lunch: Schenkstroop, Water, Pink Lady Appels. Dinner: Gekookte Wortelen, Aardappelpuree, Gele Paprika's, Groene Paprika, Rode Paprika, Scampi. more...
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2798 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 6.2 lb a week
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