Weigh In record (no journal entry) for 03 January 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1600 kcal
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Fat: 80.19g | Prot: 166.14g | Carb: 56.47g.
Breakfast: Räucherlachs, Ei, Butterschmalz. Lunch: Thunfisch in Wasser (Konserviert), Rote Paprika, Gurke (mit Schale), Tomaten, Gekochtes Ei. Dinner: Grüne Brechbohnen, Atlantik und Pazifik Heilbutt, Pilze. Snacks/Other: Kartoffelchips, Mandeln. more...
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losing 6.2 lb a week
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