Weigh In record (no journal entry) for 18 June 2019
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133.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1425 kcal
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Fat: 84.97g | Prot: 66.72g | Carb: 115.25g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Calavo Avocado, Onions, Tomatoes, Jennie-O Ground Turkey 85/15, Baby Spinach, GT's Organic Raw Gingerade Kombucha. Lunch: Whole Foods Market Sonoma Chicken Salad, Nabisco Premium Saltine Crackers Original, Kiwi Fruit. Dinner: Cooked Asparagus (from Fresh), Chicken Drumstick (Skin Eaten). Snacks/Other: So Delicious Cashew Milk Dark Chocolate Truffle, Raspberries, Blackberries. more...
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losing 0.5 lb a week
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