Weigh In record (no journal entry) for 18 June 2019
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162.6 lb
Lost so far: 84.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1190 kcal
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Fat: 34.79g | Prot: 72.20g | Carb: 152.16g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Soylent Cacao. Dinner: McCormick 30% Less Sodium Taco Seasoning Mix, Thai Kitchen Spicy Thai Chili Sauce, Signature Farms 93% Lean Ground Turkey, White Rice. Snacks/Other: Smart Balance Light Butter Microwave Popcorn, Firehook Sea salt mediterranean baked crackers, Tropics Coconut Jam, Shelly Senbei Japanese Style Rice Crackers, Firehook Sea salt mediterranean baked crackers, Frito-Lay Bean Dip, Dalmatia Fig Spread, Firehook Sea salt mediterranean baked crackers, Frito-Lay Bean Dip, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Dalmatia Fig Spread. more...
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losing 1.9 lb a week
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