Weigh In record (no journal entry) for 18 June 2019
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193.0 lb
Lost so far: 3.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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965 kcal
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Fat: 42.23g | Prot: 57.77g | Carb: 65.67g.
Breakfast: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Great Value Pepper Jack Cheese Sticks, Michigan Brand Small Curd Cottage Cheese. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Dole Sesame Asian Chopped Salad. Dinner: Trader Joe's Ginger Stir-in Paste, Better than Bouillon Chicken Base, Bouillon Vegetable Broth, Celery, Carrots (Without Salt, Drained, Cooked, Boiled), Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Low Calorie Fruit Drink, Blue Diamond Bold Salt 'n Vinegar Almonds, 7UP Diet 7UP, Skinnygirl Vodka. more...
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steady weight
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Miss Fitzy's weight history
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