Weigh In record (no journal entry) for 18 June 2019
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163.1 lb
Lost so far: 0.6 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2041 kcal
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Fat: 57.29g | Prot: 70.35g | Carb: 184.48g.
Breakfast: Cheddar Cheese , Crackers , Cantaloupe Melons . Lunch: Chimichanga with Chicken and Cheese, Chevy's Fresh Mex Corn Tortilla Chips, Chicken Tortilla Soup. Dinner: Energy Kitchen Black Bean and Mango Salad, Cooked Summer Squash (Fat Added in Cooking), Yellow Sweet Corn (Kernels On Cob, Frozen) , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Chop. Snacks/Other: Pure Heart Seedless Watermelon, Johnnie Walker Black Label Scotch Whisky, Chardonnay Wine. more...
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gaining 0.7 lb a week
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