Weigh In record (no journal entry) for 18 June 2019
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126.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1519 kcal
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Fat: 87.99g | Prot: 99.85g | Carb: 85.48g.
Breakfast: Priano Marinated Fresh Mozzarella Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Hellmann's Real Mayonnaise, Olive Garden Italian Salad Dressing, American Cheese, Deli Turkey or Chicken Breast Meat, Great Value Enriched White Bread. Dinner: Panera Bread Mediterranean Lemon Vinaigrette Dressing, Buttermilk Blue Bleu Cheese Crumbles, Market Pantry Small Cooked Shrimp, Fresh Express Spring Mix, Boiled Egg, Raspberries. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag). more...
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losing 1.8 lb a week
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