Weigh In record (no journal entry) for 18 June 2019
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119.7 lb
Lost so far: 2.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1677 kcal
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Fat: 45.74g | Prot: 108.21g | Carb: 232.45g.
Breakfast: 煮鸡蛋, 杏仁奶, 燕麦片, 蓝莓. Lunch: 橄榄油, 杂粮饭, 全麥吐司, 炒金针菇, 蕃茄, 罗非鱼, 鳄梨/牛油果. Dinner: 全麦烤饼, 黄瓜/青瓜（带皮）, 鸡胸肉, 鳄梨/牛油果. Snacks/Other: 菠萝, Jack Link's Teriyaki Beef Jerky (42g), 桃子. more...
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521 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, 无氧运动 - 1 hour, 有氧运动 - 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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losing 16.8 lb a week
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