Weigh In record (no journal entry) for 03 January 2013
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139.3 lb
Lost so far: 12.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2298 kcal
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Fat: 206.51g | Prot: 87.10g | Carb: 25.84g.
Breakfast: Sour Cream 27%, Mizra French Salami, Coconut Oil, brie, Boiled Egg. Dinner: olive oil, chocolate 85%, Mizra French Salami, coconut oil, mushroom, Thai Sea Bass (Labrax). Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2154 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour, Resting - 5 hours and 45 minutes, Driving - 2 hours. more...
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steady weight
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