Weigh In record (no journal entry) for 30 July 2010
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235.6 lb
Lost so far: 5.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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3501 kcal
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Fat: 100.84g | Prot: 109.14g | Carb: 429.36g.
Breakfast: Banana. Lunch: Sandwich Shop Mayo Horseradish, horseradish cheddar, Ciabatta Sandwich Rolls, Roast Beef (Lean Only Eaten). Dinner: Beef Steak Burrito. Snacks/Other: beef burrito trader joe's, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Premium Chocolate Shake, svedka vodka. more...
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3192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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