Weigh In record (no journal entry) for 30 July 2010
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208.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2010:
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445 kcal
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Fat: 9.97g | Prot: 49.56g | Carb: 44.52g.
Breakfast: light and fit. Lunch: SMALL PORK CHOP, low fat cottage cheese, grapes. Dinner: grilled chicken breast, steamed broccoli. Snacks/Other: live active pudding. more...
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losing 7.0 lb a week
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