Weigh In record (no journal entry) for 02 January 2013
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114.9 lb
Lost so far: 16.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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841 kcal
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Fat: 15.87g | Prot: 70.27g | Carb: 116.75g.
Breakfast: Blueberries , Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Light & Fit Greek - Cherry. Lunch: Hazelnut Spread, Gala Apple (Medium), Original Vegan Meatless Burgers, Sandwich Thins - 100% Whole Wheat. Dinner: Grilled Mahi Mahi. Snacks/Other: Light French Onion Cheese Wedges. more...
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2151 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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