Weigh In record (no journal entry) for 18 June 2019
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1336 kcal
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Fat: 68.18g | Prot: 30.04g | Carb: 162.10g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Potato Chips (From Dried Potatoes) , Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Jacob's Mini Cheddars Original, Peaches , Mango. more...
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losing 4.6 lb a week
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