Weigh In record (no journal entry) for 02 January 2013
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131.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1256 kcal
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Fat: 62.97g | Prot: 56.70g | Carb: 134.90g.
Breakfast: organic green tea, olive oil, spinach, eggs. Lunch: olive oil, parmesan cheese, lemon juice, sweet potato, kale. Dinner: artichoke hearts, carrots , summer squash, string beans , onions, turkey stock, canned tomatoes, spinach. Snacks/Other: light blue cheese dressing, carrots, swiss miss hot chocoalte, diet green tea turkey hill, celery, peanut butter to go. more...
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2070 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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 Comments
First time using this today. Let's see if I can keep it up.
Starting the year on a healthy note :)
02 Jan 13 by member: dlobosco
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