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21 points a day! And first day back in the gym!
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130.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2013:
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1205 kcal
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Fat: 25.21g | Prot: 45.28g | Carb: 168.98g.
Breakfast: Cream (Half & Half), Equal, Instant Grits - Original, Coffee. Lunch: Hopping John (Black-Eyed Peas and Rice). Dinner: Pickled Ginger, Soy Sauce, Tuna Nigiri. Snacks/Other: Pears, Soft-Baked Cereal Bars - Ripe Strawberry. more...
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1895 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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