johnlopezj's Journal, 02 January 2013

246.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 79.56g | Prot: 66.45g | Carb: 142.62g.   Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Coffee with Cream. Lunch: Mashed Potatoes with Gravy, Roast Beef Sandwich. Dinner: Cooked Broccoli with Cheese Sauce, Unsweetened Iced Tea, Ceasar Side Salad. Snacks/Other: Cinnamon Almonds, Mints. more...

3327 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 2 hours. more...