esims's Journal, 02 January 2013

160.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 50.00g | Prot: 76.00g | Carb: 168.00g.   Breakfast: Skinny Hazelnut Latte (Venti), Ham & Cheddar Artisan Breakfast Sandwich. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Pepperoni Original Crust Pizza (Jumbo). more...

2092 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...