Weigh In record (no journal entry) for 02 January 2013
|
305.8 lb
Lost so far: 4.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
1684 kcal
|
Fat: 34.66g | Prot: 162.16g | Carb: 176.00g.
Breakfast: Blueberry Fruit & Grain Cereal Bars, carbmaster strawberry colada yogurt, Diet Cranberry Spray Juice. Lunch: Light String Cheese, Tuna in Water (Canned), carbmaster strawberry colada yogurt, Diet Cranberry Spray Juice, Multigrain Cheerios. Dinner: Garlic Chicken All-In-One Meal. Snacks/Other: Light String Cheese, Super Advanced Whey Protein Chocolate & peanut butter, carbmaster strawberry colada yogurt. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeee's weight history
|